I’m a dietitian and a parent, so I’m often asked whether my kids are picky eaters. The short answer is: yes—like many children, they have preferences—but I’ve learned a few practical strategies that help them make healthier choices.
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This sweet and creamy Homemade Eggnog Pudding is a delightful way to use up extra eggnog from your holiday celebrations. Serve with sweetened whipped cream and sugared cranberries for a festive treat. This post originally included affiliate disclosures and recipe updates; content here is focused on the recipe and instructions. Note: Recipe originally posted December … Read more
Celebrate Build a Better Breakfast Month with these inspiring egg recipes and creative ways to cook eggs. Egg Recipes 15 Delicious Ways to Cook Eggs Eggs are a kitchen staple for good reason: they’re affordable, versatile, and packed with nutrition. Whether you’re following a low-carb or keto lifestyle or simply enjoy a hearty breakfast, eggs … Read more
I’m a dietitian and a parent, so I’m often asked whether my kids are picky eaters. The short answer is: yes—like many children, they have preferences—but I’ve learned a few practical strategies that help them make healthier choices.
SHOP THE POST
This Melted Ice Cream Cake is delightfully simple to prepare using softened ice cream and a few pantry staples. Pick your favorite ice cream flavor to create a moist, flavorful cake that’s easy to make and even easier to enjoy. Melted Ice Cream Cake Recipe It’s Friday and you want something effortless yet impressive. This … Read more
How to make the best crispy kale chips at home — an easy, low-calorie, and utterly addictive healthy snack! The best crispy kale chips Craving a healthier alternative to potato chips? These oven-baked kale chips are crunchy, flavorful, and loaded with nutrients. They’re so easy to make you can have a snack in under 30 … Read more
I’m in love with this bread. Sourdough Discard Soft French Bread is soft, fluffy, and tender. The recipe makes two large loaves and is a likely new family favorite. Using sourdough discard adds flavor and moisture, making this bread especially delicious. Why You’ll Love Sourdough Discard Soft French Bread This bread is soft rather than … Read more
Discover seven powerful benefits of foam rolling for muscle recovery, flexibility, and pain relief. This beginner’s guide explains how to start and get the best results. Foam rolling is a simple, effective self-myofascial release technique used by athletes and physical therapists to speed recovery and improve mobility. It’s an affordable and convenient alternative to deep … Read more
Gluten Free Nut Free Can be Dairy Free I love sharing family recipes, and today I’m featuring one of my mom’s all-time favorites: Korean White Bean Paste Cookies (상투과자, Sangtugwaja). If you’ve never associated bean paste with cookies, this is the treat that will change your mind. These delicate one-bite cookies are soft, fudgy and … Read more
Zoladex (goserelin) implant injection I had my first Zoladex (goserelin) implant injection today. The needle was large, but the nurse, Fiona, was efficient and calm, and she used numbing cold spray beforehand. The injection itself didn’t hurt much in the moment — she pinched some tummy fat and it was done quickly — but a … Read more
Swapping nuts in recipes can feel like a small culinary puzzle. If a recipe calls for hazelnuts but your pantry is bare, choosing the right substitute matters — both for flavor and texture. We tested a range of nuts to find the best alternatives to hazelnuts (Corylus avellana), which are known for their sweet, buttery … Read more