Pumpkin Spice Golden Milk Latte — a cozy, easy golden milk recipe perfect for fall. Made with almond milk, pumpkin puree, turmeric, pumpkin pie spice, and maple syrup, it makes a warm, spiced beverage for a cool day.
This recipe was originally published in 2018 and has been updated.
I embrace the pumpkin spice season wholeheartedly. As a fall baby, I love the warm, familiar flavors of pumpkin spice. This Pumpkin Spice Golden Milk Latte is my seasonal twist on traditional turmeric milk from India—combining earthy turmeric with cozy pumpkin spices and a touch of sweetness for a comforting fall drink.
What makes this pumpkin spice golden milk delicious and healthy
- Unsweetened vanilla almond milk (or milk of choice)
- Pumpkin puree (not pumpkin pie filling)
- Ground turmeric
- Pumpkin pie spice
- Cinnamon
- Black pepper
- Maple syrup
- Stevia (optional)
How to Make This Pumpkin Spice Golden Milk
In a small saucepan set over medium-low heat, add 1 cup of unsweetened vanilla almond milk (or milk of choice). For a richer latte, substitute canned coconut milk or light coconut milk. Add 2 tablespoons of pumpkin puree, ½ teaspoon cinnamon, ¼ teaspoon turmeric, ¼ teaspoon pumpkin pie spice, and a pinch of black pepper. Whisk to combine.
Stir in 1–2 teaspoons of maple syrup and whisk again. Add a pinch of stevia if you prefer additional sweetness. Let the mixture simmer for about 2 minutes, whisking until slightly frothy and heated through. Pour into a mug and finish with a dusting of cinnamon, if desired.
Pro Tips
- For a quick version, mix all ingredients in a microwave-safe mug and heat on high for 1–2 minutes, stirring halfway through.
- A pinch of black pepper enhances the body’s absorption of turmeric’s beneficial compounds.
- Use pumpkin puree (not pie filling) so you control the sweetness; sweeten with maple syrup or stevia to taste.
FAQs
Can I make this in the microwave?
Yes. Combine all ingredients in a microwave-safe mug and heat on high for 1–2 minutes, or until hot. Stir well before serving.
Do I need to use stevia?
No. Stevia is optional. Use your preferred sweetener—maple syrup gives the best fall flavor, but honey, agave, or another sweetener will work.
What if I don’t have pumpkin pie spice?
Make a quick substitute by mixing 2 tablespoons cinnamon, ½ tablespoon ground ginger, ½ tablespoon nutmeg, ½ tablespoon allspice, and ½ teaspoon ground clove. Store in a sealed container for future use.
Money-Saving Tips
Buy store brand. Store-brand almond milk and spices are usually less expensive and work great.
Use refrigerated almond milk. Refrigerated almond milk is often cheaper than shelf-stable cartons and may contain fewer preservatives.
More hot beverages
Golden Milk Latte with Collagen
Homemade Chocolate Peanut Butter Latte
Chai Matcha Latte
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Pumpkin Spice Golden Milk Latte
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- Author: Emily Cooper, RDN
- Total Time: 5 minutes
- Yield: 1 cup
Description
A golden milk latte perfect for fall: almond milk, pumpkin puree, turmeric, pumpkin pie spice, and maple syrup combine into a warm, comforting drink.
Ingredients
- 1 cup unsweetened vanilla almond milk (or milk of choice)
- 2 tablespoons pumpkin puree
- ¼ teaspoon ground turmeric
- ¼ teaspoon pumpkin pie spice
- ½ teaspoon cinnamon
- Pinch black pepper
- 1–2 teaspoons maple syrup
- Stevia, to taste (optional)
Instructions
- Heat almond milk in a small saucepan over medium-low heat.
- Add pumpkin puree, turmeric, pumpkin pie spice, cinnamon, and black pepper; whisk to combine.
- Stir in maple syrup and optional stevia. Simmer for about 2 minutes, whisking until frothy.
- Pour into a mug and top with extra cinnamon if desired.
Notes
- For a richer texture, use canned coconut milk instead of almond milk.
- To make in the microwave, mix all ingredients in a microwave-safe mug and heat for about 2 minutes, stirring halfway through.
- Prep Time: 2 min
- Cook Time: 3 min
- Category: Beverage
- Method: Stovetop
- Cuisine: Indian-inspired
Nutrition
- Serving Size: 1 cup
- Calories: 80
- Sugar: 10 g
- Sodium: 182 mg
- Fat: 3 g
- Carbohydrates: 13 g
- Fiber: 1 g
- Protein: 1 g
Make it a great day!
What’s your favorite warm beverage?
Are you a pumpkin fan? What’s your favorite pumpkin-flavored food or drink?