Delicious and refreshing — a strawberry graham cracker ice cream sandwich that satisfies cravings while remaining low fat and low calorie.
How to make these Graham Cracker Ice Cream Sandwiches
Ingredients for an Ice Cream Sandwich
This recipe uses just four simple ingredients and comes together in minutes. It’s a light, easy dessert that works well as a quick snack or a healthier alternative to traditional ice cream sandwiches.
To make these, mix low‑fat strawberry Greek yogurt with a small amount of whipped topping, fold in chopped fresh strawberries, spread the mixture between two graham cracker halves, and freeze briefly until the filling firms but remains soft. The result is creamy, fruity, and perfectly portable.
I let mine firm up in the freezer for about an hour — long enough for a satisfying, chilled texture but short enough to keep it soft and easy to bite into. If you prefer a firmer, more ice‑cream‑like texture, freeze longer.
Although this version features strawberries, the recipe is versatile. Try other fruit combinations like raspberries, blueberries, or banana. For a classic ice cream sandwich flavor, use chocolate graham crackers with vanilla Greek yogurt and whipped topping. You can also stir in a zero‑sugar gelatin mix for extra flavor without many added calories. Adjust portions and macros if you change ingredients, since fruit and toppings vary in calories.
For another low calorie treat, try a simple ice cream cone s’mores-style dessert using similar low‑fat ingredients.
Graham Cracker Ice Cream Sandwich
Ingredients
- 1 sheet graham cracker (two halves)
- 1/4 cup low‑fat strawberry Greek yogurt
- 2 tablespoons whipped topping
- 1–2 medium strawberries, chopped
Instructions
- Combine the strawberry Greek yogurt and whipped topping in a small bowl. Stir until smooth and evenly mixed.
- Fold in the chopped strawberries so the fruit is distributed through the mixture.
- Spread the filling evenly on one graham cracker half, then sandwich with the other half.
- Place the sandwich on a small plate or tray and freeze for about 1 hour. Freeze longer if you prefer a firmer texture; remove sooner if you like it very soft.
- Enjoy straight from the freezer once it reaches your desired consistency.
Notes and Tips
• To keep the crackers from becoming too soggy, assemble just before freezing and consume within a day for best texture. For longer storage, wrap sandwiches individually in plastic wrap and freeze; thaw slightly before eating.
• Swap fruits and flavors to suit your taste: use vanilla yogurt with chocolate graham crackers for a classic profile, or try mixed berries for a bright, tangy filling.
• If tracking nutrition, remember to adjust calories when substituting ingredients such as different yogurts, whipped toppings, or fruit amounts.
Nutrition
Calories: 124 cal (per serving)
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