February is National Snack Food Month, a perfect time for those of us who follow a gluten-free lifestyle to revisit our snack choices and discover healthier, more satisfying options.
Snacking often gets a bad reputation, but when done thoughtfully it can support weight management and steady energy levels. Thoughtful snacks can reduce overeating at meals and help prevent bingeing. Many people with healthy eating habits actually snack more frequently than those who eat less mindfully — a sign that well-chosen mini-meals can be part of a balanced diet.
At home I keep a large bowl on the kitchen island filled with a rotating mix of nuts and dried fruit. It’s an easy, nutrient-dense option for a quick protein and healthy-fat boost instead of chips or other low-value snacks. Another favorite is a ripe avocado halved and filled with hummus — convenient, filling, and delicious straight from the skin with a spoon.
Other simple, low-calorie gluten-free snack ideas include air-popped popcorn (verify that the brand is gluten free), carrot sticks, grape tomatoes, and fresh fruit. Hard-boiled eggs are an excellent portable source of protein, and apple or pear slices with peanut butter make a satisfying afternoon pick-me-up for both adults and kids.
When you’re out and about, it helps to carry a gluten-free protein bar in your bag or car for hunger emergencies. I’m always scouting for bars that use thoughtful ingredients and offer a balanced nutritional profile. There are many quality gluten-free bars available, but eating the same flavor every day can get tiring — chocolate and peanut butter are great, but variety is welcome.
I recently discovered Simple Squares organic nut nutrition bars. They are gluten free, organic, raw, and paleo-friendly, while providing a good mix of protein and fiber for sustained energy. What sets them apart are their unexpected savory-sweet flavor combinations: Cinna-Clove, Ginger, Coffee, Rosemary, Sage — inventive pairings that are surprisingly harmonious in a snack bar format.
I’m pleased to introduce this brand and share a giveaway opportunity: one reader will win a mixed box featuring two of the brand’s newer flavors, Chili Pep and Cho-Coco. The prize includes a total of 12 bars.
To enter:
a Rafflecopter giveaway
I received bars to sample and photograph for this giveaway. I have not received additional compensation and all opinions expressed are my own.